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Just wondered if anybody knew any 'tonics' etc that help combat the complete lack of energy caused by meds and recovering from stress?

I'm not sure if I'm being downright lazy any more or just absolutely physically exhausted. I may be underestimating the impact of mental stress on our immune system and physical well-being. Mentally I am doing better than I have done in a long while, but is it possible that my body's recovery is trailing behind somewhat? Effexor makes me need at least 9 hours sleep a night...so it could just be the sedating effect of the drug.

Anybody else have experience of or know of any way of getting your body's vitality back again after putting it through the mill so to speak? I'm thinking JasonFar may know of some wonder fruit and veg that will turn me into Supergirl?
 

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i just found resting/sleeping alot helped. also took vits and supplements. when i had a bit of energy and motivation i went swimming
 
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