[fingertingle]

Some people have noted exercise as being helpful. Is it helpful because it gets your mind off things or does it actually have a lasting effect?

What kind of activities are especially helpful?

 

[Mule]

exercise works. i cant remember quite how it works, but it releases addrenaline which then makes more or something to do with seritone(sp?)
which helps calm you do and give you a good feeling afterwards.

 

[widescreened]

Exercise is the best.better than anything else.

1.You get an endorphine rush,boost seretonin levels etc in your brain
2.you get rid of toxins thru sweat,the body/mind connection is very strong,theyre not independent of each other
3.your appetite gets better,which can disappear with depression
4.It keeps you busy,purposeful getting you out of a rut
5.Its good for your organs and you look better,and have more energy.Good for the self esteem

Dont go at it like a madman,you may only injure yourself or feel terrible after it.Get involved in team sports.running on your own or working out on your own can get you stuck in your head.Its better fun in teams and more social.

 

[Dreamland]

Exercise is the cure for me! I do a lot of long distance running and bicycle racing/training and believe me, after some serious exercise the last thing you think about is depersonalization. It also makes you more aware of your body sensations and brings back that feeling of "self"; at least for me it does.

 

[Guest_]

Anxiety causes stress, stress causes high levels of cortisol giving DP/DR symptoms. Best release of cortisol from body? Exercise!!!!

 

[Da'Burgh]

Right on my brothas! Exercise is very good for you. Don't go all out, but exercise can do wonders! It's also good for the mind as it gives you sense of accomplishment.