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exercise makes my dpdr worse?

894 Views 2 Replies 3 Participants Last post by  REB
usually exercise will exacerbate my dpdr and as a result, i haven't been able to workout or participate in some activities with friends. does this worsening of it go away if i just stick with it? it usually doesnt make it worse if i only do weight lifting but cardio is more enjoyable and fun to me.
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This is certainly true for me. I'm an avid runner, and the level of dissociation i hit by the end of my runs is not even measurable.
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