WALKING...In my opinion its by far the best form of exercise...Especially walking in nature...An old native american friend of mine once told me to walk under trees and beside water....Its healing, relaxing, distracting and calming....She was so right...I got rid of my car way back and now use my two legs to get around everywhere...The difference it makes is huge...
I always found intense cardio vascular exercise (running etc) increased my adrenalin rates which increased my heart rate and hence my panic rates...That was just my experience though...
I just find walking (at a slight pace) to be so therapeutic....
To be honest though if you dont improve your diet a bit too your wasting your time...I cut out sugar and take outs a while back and it is helping so much with my all round sense of well being....It hasnt cured my DP by a long shot but its making me feel better about who I am and my energy levels are better too...I must also say that my sleeping has improved too since I cut out the sugar...
I always found intense cardio vascular exercise (running etc) increased my adrenalin rates which increased my heart rate and hence my panic rates...That was just my experience though...
I just find walking (at a slight pace) to be so therapeutic....
To be honest though if you dont improve your diet a bit too your wasting your time...I cut out sugar and take outs a while back and it is helping so much with my all round sense of well being....It hasnt cured my DP by a long shot but its making me feel better about who I am and my energy levels are better too...I must also say that my sleeping has improved too since I cut out the sugar...
