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Excersise help?

797 Views 3 Replies 4 Participants Last post by  eddy1886
Has anyone had any luck with excersise as relief for symptoms? If yes do you find it helps in the short term as well as long term? I know it can help with anxiety and depression, I’m wondering if it has helped you with Derealization symptoms specifically...
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I find that it definitely helps in the short term cos the pain is all I can think about. Also good bc there are people at gym that u can chat with if you want. I guess I have felt better the past couple of days just exercising & cutting out the crap from my diet. It's a good thing to focus on if you want to get into shape I guess so yeah it probably reduces the severity of the symptoms
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