Has anyone had any luck with excersise as relief for symptoms? If yes do you find it helps in the short term as well as long term? I know it can help with anxiety and depression, I’m wondering if it has helped you with Derealization symptoms specifically...
It helps my anxiety just walking my dogs but funny enough it seems to increase my dr , though not always maybe cause i walk down the beach and if I go wgen its getting a bit dark its worse the dr , the sky and beach looks fake
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