Of course it programmed responses. Remember pavlov's dog? When we're on a low energy state we tend to be more primitive on those responses.
I think what we are most afraid of is the concept of negative emotions being even a possibility!
The good news are that they are programmed not hard-wired. You can change them. I went on the last couple of years and still am going through more cognitive-behavior changes than most people would go on their entire lifes! That is true for any deep introspection and change process.
Change can be sometimes slow but once you're there, you're there. You've changed. You're it. Your're not still struggling to get a new behavior. The behavior, the thinking processes is you!
And that goes on and on, you're on a level, then boing, suddenly last month doesn't seem like you now anymore, and that is the truth, you are not the same person you were last day.
One of the top beliefs I encourage you all to change is the one about the past and what that means to you. Not the past content itself (of course you want to let that go too but that one takes more time), I mean the feelings you have towards grabbing onto stuff, towards being afraid to explore new things and most important to allow yourself to be touched by those things.
A success story of mental disturbance ends with a above average happy and productive individual.
I'm having the joy to discover that as being true.
I think what we are most afraid of is the concept of negative emotions being even a possibility!
The good news are that they are programmed not hard-wired. You can change them. I went on the last couple of years and still am going through more cognitive-behavior changes than most people would go on their entire lifes! That is true for any deep introspection and change process.
Change can be sometimes slow but once you're there, you're there. You've changed. You're it. Your're not still struggling to get a new behavior. The behavior, the thinking processes is you!
And that goes on and on, you're on a level, then boing, suddenly last month doesn't seem like you now anymore, and that is the truth, you are not the same person you were last day.
One of the top beliefs I encourage you all to change is the one about the past and what that means to you. Not the past content itself (of course you want to let that go too but that one takes more time), I mean the feelings you have towards grabbing onto stuff, towards being afraid to explore new things and most important to allow yourself to be touched by those things.
A success story of mental disturbance ends with a above average happy and productive individual.
I'm having the joy to discover that as being true.
