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Hello,

How is everyone doing lately?

I've been quarantining for over 35 days now (never left home once).

At the beginning it wasn't a big deal. Even though I'm an introvert going out every weekend to the beach or even getting things done is essential to me.

I've come a long way with DPDR, very gradually, getting to know how to manage it over the years, I've gotten to a point I don't know if I have DPDR or not (probably partially because another disorder took over, ha!)

Lately though, I noticed it lurking... I just recently graduated (and didn't get to apply for a job) and have no stable structure of my day...most of it I'm bored out of my mind to the point it feels so weird, *I* feel weird. Stuck at home.. without being able to imagine what future holds, it took away the dimension-ality of living or experiencing life/the presence.

I notice more than ever how future plans (even just having the option), help with me staying grounded, knowing where I stand.

How's it been for everyone?

Do you feel like this has been negatively affecting your DPDR? What's been helping?
 
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