[Frezco]

Hello, everyone. I have DP since the end of June. And I know my reason for having it due to my mounting worry about my gastropathy(actually, it is not a big deal). And I ALWAYS worry things that doesnt matter a lot.

What I want to tell you guys is that I have seen a lot of ways to cure DP, one of the best way, in my opinion, is to FORGET you have it. But, in my mind, I just feel if I FORGET it, me myselfe will turn to another person... I believe the one who have this sympton is myself, so PLZ, can anyone tell me how to get rid of this ridiculous thought? Thanks a lot!

 

[Al_pk]

I don't know of you meant it as literally as you said it but one of my fears from dp is the thought of moment on moment changing into a different person. I've come to the conclusion that it would really not be such a bad thing to morph into a different version of what i am. But, your conciousness and personality are static, so you are the same person always, but the anxiety mechanics are what changes

 

[Al_pk]

There is no way to simply get rid of a thought it is only time that moves on amd your attention will change