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oh yeah. depends on what you are meaing by episodes though. in the past my episodes could last a few hours before I was just tripping back at my base level. With HPPD, you never know what could trigger a harder trip and exactly how long will it last. There are numerous ways to beat anxiety but I think you have to get at the root first just to see what you're dealing with. Eventually you can easily condition yourself into a shut-in if you don't take time to step outside of your safe zones.
 
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