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I don't know if this is because of my DP/DR but I keep worrying about this and I feel like there's no turning back this time, I don't feel like I can at all.

I saw something about how free will donation exist, that all choices are based on who we are as people and who we are as people is based on our experiences etc. And it makes sense to me and I'm scared.

When people care about us they can't help it, people can't help how they feel, so why does it even mean anything when someone does something nice for us? When people say something cruel about us can they help it? People would say you can't help what you think but you can help what you do, but can you really? It's like we're all robots and our experiences etc dominate us and we're just watching what happens. I hope that makes sense.

Please, if anyone can help me or help me feel better or if anyone has been through something similar, let me know.
 

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i have exactly the same problem! i know how you feel, you (and i) are not alone after all :) unfortunately i have no idea how to beat this... would also love to hear if this is only because of DP/DR and if anyone has recovered from this...
 

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If you check out my profile there's some good self-help books I always recommend.

Worrying about these things isn't the issue, it's always how we feel about ourselves.
 
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