Depersonalization Support Forum banner

1 - 1 of 1 Posts

·
Registered
Joined
·
5 Posts
Discussion Starter · #1 ·
Hi everyone. I've been struggling with anxiety, DR, and ocd thoughts that came with my episode of DR that happened back in January (mostly solipsism). I've been doing a lot better the last couple of months and feeling more back to normal minus some depression. My therapist, who has been great so far, recommends that we try EMDR therapy this month to get to the root feelings that I associate with these thoughts. I just thought I'd pop on the forum to ask if any of you have experience with EMDR, and if so, how'd it go for you? Does it help?
Sending love to you all. We can do this.
 
1 - 1 of 1 Posts
Top