too much red tape as usual
Depersonalization:
A change in an individuals self-awareness such that they feel detached from their own experience, with the self, the body and mind seeming alien.
Terms commonly used to describe the symptoms & sensations of depersonalisation: unreal, disembodied, divorced from oneself, apart from everything, unattached, alone, strange, weird, foreign, unfamiliar, dead, puppet-like, robot-like, acting a part, 'like a lifeless, two dimensional, 'cardboard' figure', made of cotton-wool, having mechanical actions, remote, automated, a spectator, witnessing ones own actions as if in a film or on a TV program, not doing ones own thinking, observing the flow of ideas in the mind as independent.
Derealization:
A change in an individual's experience of the environment, where the world around him/her feels unreal and unfamiliar. Terms commonly used to describe the symptoms and sensations of derealization: spaciness, like looking through a grey veil, a sensory fog, spaced-out, being trapped in a glass bell jar, in a goldfish bowl, behind glass, in a Disney-world dream state, withdrawn, feeling cut off or distant from the immediate surroundings, like being a spectator at some strange and meaningless game, objects appear diminished in size, flat, dream-like, cartoon-like, artificial; objects appear to be unsolid, to breathe, or to shimmer; 'as if my head were inside a Coke bottle and I'm viewing the world through the thick glass at the bottom'.
I read both of these descriptions, i do feel the detatchment aspect, & things do feel weird, i often feel weird & spaced out. But not all symptoms of both things apply to me. I want to know why when i telldoctors & such that i have DP/DR they aren't sold on the fact that i do? They always say you have Anxiety & this is a product of it. Yes i do have anxiety, but its like they always stray away from the DP/DR factor. I dunno