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Sorry for another post so soon, but I have to write about it -

My most recent bought with DP/DR has been going on now for about 6-7 weeks. It's never been this bad.

I haven't left my home area since. This weekend, I have to drive to Vermont (6 hour drive) for a wedding. I have so much anxiety leading up to this. My girlfriend will be with me (she knows about the DP/DR and is very supportive).

I am nervous for the drive, and nervous being away from home (that whole "no safe place" issue).

What can I do to help relax besides taking Ativan?

Thanks all,
Mike
 

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i find that i can only travel if im driving,if im the passenger it allows me too much time to ruminate
 
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