first time i post here, i will try to make sort..
i am 42 years old guy i had good and fun life until traumatic weed experience 7 Months ago.
i felt dp the next day,
like i am in a bubble - scary but I thought that it will past after week or so.
it didn't ):
i read advice from the web end up in this forum - kept busy ,doing sport, socialize
and after 3 weeks i felt much better.
one month after the dp start- i taik one time protein shake with a lot of cia (i always felt good, in the past, with cia and omaga 3)
and after few hours felt panic attack and i was miserable for a week - i stop running to soothe my panic..
i tryed to run after 2 weeks- and feel ,after 4 hours, again panic attack and dr (like i am on drug) -
i stop running and having again miserable week,
in addition i cant take omaga 3 and vitamin b (same filling as running)
so as for now, i stop running i only walking and run for 20 sec and i feel in control-
no panic and mild dp\dr and depression..
tried to talk to cbt expert and docs. i even check my brain with ct , i am afraid of ssri since i became sensitive to every thing,
my current dilemma is: should i run and suffer(suffer mean that i enjoy Headache, anxiety panic attack stop my social life) or just let go and just walk and wait until i fill beater ?
maybe run and take bonza at night?
i am 42 years old guy i had good and fun life until traumatic weed experience 7 Months ago.
i felt dp the next day,
like i am in a bubble - scary but I thought that it will past after week or so.
it didn't ):
i read advice from the web end up in this forum - kept busy ,doing sport, socialize
and after 3 weeks i felt much better.
one month after the dp start- i taik one time protein shake with a lot of cia (i always felt good, in the past, with cia and omaga 3)
and after few hours felt panic attack and i was miserable for a week - i stop running to soothe my panic..
i tryed to run after 2 weeks- and feel ,after 4 hours, again panic attack and dr (like i am on drug) -
i stop running and having again miserable week,
in addition i cant take omaga 3 and vitamin b (same filling as running)
so as for now, i stop running i only walking and run for 20 sec and i feel in control-
no panic and mild dp\dr and depression..
tried to talk to cbt expert and docs. i even check my brain with ct , i am afraid of ssri since i became sensitive to every thing,
my current dilemma is: should i run and suffer(suffer mean that i enjoy Headache, anxiety panic attack stop my social life) or just let go and just walk and wait until i fill beater ?
maybe run and take bonza at night?
