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Dpdr won’t go away because of fear of dpdr

960 Views 12 Replies 7 Participants Last post by  cocomacd
I believe at least that my dpdr started from ocd over my breathing ( which has gone away a long time ago ) but my dpdr has remained. Everyone says work on why you got dpdr in the first place and once that goes then dpdr will go... so why hasn’t mine gone? Is it because I fear and hate dpdr so much ? It’s the worst thing in the world.
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Its so hard. Its like the fear of having a panic attack in the same location you had one before...not returning to a certain restaurant or certain road because of the panic possibly happening again. I think it can be the same way for me with the DP...if it has happened in one place before, well it will probably happen again if I go back, etc. So frustrating. :(
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