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Dpdr won’t go away because of fear of dpdr

957 Views 12 Replies 7 Participants Last post by  cocomacd
I believe at least that my dpdr started from ocd over my breathing ( which has gone away a long time ago ) but my dpdr has remained. Everyone says work on why you got dpdr in the first place and once that goes then dpdr will go... so why hasn’t mine gone? Is it because I fear and hate dpdr so much ? It’s the worst thing in the world.
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I hear you! It's horrible. How long have you had this & what symptoms are you having. The hardest thing about depersonalization is not thinking about it. You're not alone, hun. I've had this for nine months chronic, it's soul destroying. X
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