3 days ago i sat in my car for 4 hours because my dr was so bad i just couldn't do anything.since then ive gone to 2 family functions gone out drivimg and walking on my own.today i went into work,i worked a 50th birthday party by my self and didnt panic once.the dr never went away but while i was busy i hadnt anytime to think about it.well not as much anyway.my plan is to get getting into situations that keep me occupied mentally and physically as much as i can.im getting 5 mins here and there when i forget about it.iver time i think that will turn into 10mins and so on until my brain knows im getting on ok and will gradually release its hold on me.the more i check for my symptums the mire i find.
Even go for walks with a good comedian playing on your ear phones if you can.il probably have another bad day tomorrow but im gonna keep trying to focus on what i can do instead of how i feel.it seems impossible but its a start anyway
Even go for walks with a good comedian playing on your ear phones if you can.il probably have another bad day tomorrow but im gonna keep trying to focus on what i can do instead of how i feel.it seems impossible but its a start anyway
