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its been almost a month and i cant shake the feelings of dp and dr away. i feel so distant and everything feels so unfamiliar. It all started after having 3 consecutive panic attacks triggered by health anxiety ( i was convinced i am going to have a stroke or heart attack). After the dp and dr started i convinced myself that i must be going crazy because the feelings were not normal. First i obsessed over schizophrenia and was constantly on the lookout for seeing or hearing things. After that idea left my head, ive been constantly thinking about dissociation like amnesia and DID. I keep trying to recall memories and prove that i am not loosing it. I cannot stop thinking about it and it is coming in between my daily activities. I feel hopeless at this point and worry i will never get my life back. Any hep?
 
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