[lost235]

Hi! Does anyone know if the dp manual actually works? I’m referring to the one made by Shaun O Connor. He seems to know quite a bit about this disorder, and his videos are really calming for someone who’s experiencing it, but does his manual actually work? Or is it just nonsense? Is it worth it to purchase it? I’m asking anyone who has actually tried it.

 

[Aridity]

It can work, but it's no magic cure. I think there's nothing in the manual you don't already know, I have the manual. He just explains that it's stress/anxiety. And that you should live your life as normal as possible and distract yourself, basically that's it. I don't think you need to buy a manual to get that knowledge lol.

 

[lost235]

It can work, but it's no magic cure. I think there's nothing in the manual you don't already know, I have the manual. He just explains that it's stress/anxiety. And that you should live your life as normal as possible and distract yourself, basically that's it. I don't think you need to buy a manual to get that knowledge lol.

Ahh okay I get it. That's what I thought it would be. I've already been told that a million times by therapists and such, so I won't be purchasing it I guess. Thanks for the response tho!