The only way to overcome this is to come to terms, accept, and do not deny your memories that caused dissociation in the first place
https://www.youtube.com/playlist?list=PLsVrFJYhohBTPtpoDCSeVyu3kAb5q-B-EIts hard to remember it. When time goes and you forget. You start to live with this and have no energy to deal with yourself because you anyway have lost hope..
How do i know will i ever get better?
I have get little sense long time ago what it was.
But its so faraway now. Im stuck in my memories which make me feel terrible. Im hopeless. And i want go to those memories like wake up and notice that this was all a dream. Nihtmare.