Joined
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13 Posts
Hey everyone, Panda here.
Feeling well today, been feeling pretty good these last few days. Taking care of myself and keeping my stress levels low, that seems to help.
I find when I have an anxiety attack that's when the DP hits, takes a few hours/a few days to go away. Really depends on the severity of it.
Lately iv noticed that DP comes when I'm talking to someone or a bunch of people at once. So I'm thinking my DP is triggered from being slightly overwhelmed. It's terrible, can't talk to someone without feeling like I'm floating away. I need to find a job in a month or so and I'm super nervous for that, because it requires talking to people.
What my fear is, I'm terrified I'm gonna feel DP severely and that it will never go away, that I'll suffer from this for the rest of my life.
Somedays I'm so scared to talk to people, but I do it, because it needs to be done. Sometimes I feel fine, really depends on who I'm talking with, it's so strange.
Just have a lot on my mind right now. Sorry for rambling. Xo
Feeling well today, been feeling pretty good these last few days. Taking care of myself and keeping my stress levels low, that seems to help.
I find when I have an anxiety attack that's when the DP hits, takes a few hours/a few days to go away. Really depends on the severity of it.
Lately iv noticed that DP comes when I'm talking to someone or a bunch of people at once. So I'm thinking my DP is triggered from being slightly overwhelmed. It's terrible, can't talk to someone without feeling like I'm floating away. I need to find a job in a month or so and I'm super nervous for that, because it requires talking to people.
What my fear is, I'm terrified I'm gonna feel DP severely and that it will never go away, that I'll suffer from this for the rest of my life.
Somedays I'm so scared to talk to people, but I do it, because it needs to be done. Sometimes I feel fine, really depends on who I'm talking with, it's so strange.
Just have a lot on my mind right now. Sorry for rambling. Xo
