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DP/DR itself is traumatizing

944 Views 3 Replies 4 Participants Last post by  Grindelwald
I feel like DP/DR itself is traumatizing. They say you can get it from trauma but I feel like after experiencing DP/DR I have more anxiety, it's a trauma to me. I was never anxious before dp/dr.
Can anyone relate and give me some tips to reduce the anxiety for having dp/DR again it existential questions ?
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