Hi! I'm a 25 year old woman suffering from (drug-induced) dp/dr for more than 7 years now. I haven't posted on this board before, but I'm reading it since couple of weeks.
For years I tried to ignore my dp/dr and just tried to live a "normal life". But in the end I couldn't do it anymore.
So I made some big changes in my personal life, I found a therapist (again) and started to do yoga. My dp/dr got better, but didn't totally disappear. A month ago I decided to stop taking birth control pills (after 10 years). And I feel so much better
So more real. I can concentrate better, my emotions returned. I feel almost normal again (not 100%, but it is getting better everyday)!
Is there anyone with the same experience?
For years I tried to ignore my dp/dr and just tried to live a "normal life". But in the end I couldn't do it anymore.
So I made some big changes in my personal life, I found a therapist (again) and started to do yoga. My dp/dr got better, but didn't totally disappear. A month ago I decided to stop taking birth control pills (after 10 years). And I feel so much better
Is there anyone with the same experience?