i am new to forum-but i wanted to say that you need not let it control you. think about it........... really think about it. YOU control all of your everyday actions, when you move your hand, when to speak etc. There is know reason that this must control us. The human mind is capable of containing so much. It is up to us to control it. it seems as though we need a reminder....that we are joe, JOhn, suzy, ashley etc. we have names...we were born as our own....not to serve this "depression" that seems to affect us.