so I’ve been feeling way better than I felt when I first got derealized, which was like a month ago. I felt like an alien to this world, everything scared me, I felt like I was in an alternate universe. now I feel better and grounded. the only thing that’s bothering me is that It feel like my mind is telling not to forget about the whole “alternative universe” feeling. I don’t know if it’s because I want to be prepared in case it happens again, or if it’s because it’s something I discovered and is now apart of me. Because when I get derealized I feel like I forget every coping mechanism I’ve ever learned. It’s like my mind was wiped out in order to cope with the “trama”/anxiety. can anyone relate?