Lower your anxiety and you no longer attach meaning to these thougts
Does this stop?
I'm basically over the physical symptoms of dpdr but I feel like I ruminated so much about myself and the universe and existence etc and I'll never come back from that or quite feel like I'm 100% real. And I feel so scared when I think about how we exist etc and when I do it just sends me on a downward spiral again. Will I ever feel real again? Will I ever be comfortable with existing again? C
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