I know exactly what you are saying ..its like going deep thinking about the life and how it will end so fast without knowing where you are going ..then the panic attack hit you so hard .. i was dealing with the same thing before i get dp
Does anyone suffer from Thanatophobia?
Hi, I suffer from Thanatophobia (the fear of death/dying) and sometimes when I think to hard about it I'll get panic attacks, and one of them recently caused me to start suffering from depersonaliztion. I don't feel like anything is real anymore and my sense of physical touch is all wonky. I also am starting to feel like I'm only alive when I'm dreaming and I was just wondering if anyone had similar things going on. Thanks
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it happens to me alot of times the best way to deal with it is make your self busy with the things you love ..and take deep breath and hold it for maybe 10 seconds and release it slowly ..i hope that's work for youYes! This is exactly what happens to me and it scares me and I get extremely bad anxiety from it.
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