One of the best things ive ever done long term to enhance my mood levels and also to reduce my anxiety levels was to eliminate alcohol consumption completely 100%....
Yes it used to make me feel alot less DPed when i was drunk (simply because it eliminates anxiety temporarily) The term Dutch Courage comes to mind...But watch out for the following few days or weeks after a night of drinking....Its not nice....
The long term negative effects of alcohol consumption far outweight the short term anxiety free high effects....
My opinion is to avoid at all costs and even more so if you are taking medication.........Alcohol and mental health meds DO NOT mix...
Yes it used to make me feel alot less DPed when i was drunk (simply because it eliminates anxiety temporarily) The term Dutch Courage comes to mind...But watch out for the following few days or weeks after a night of drinking....Its not nice....
The long term negative effects of alcohol consumption far outweight the short term anxiety free high effects....
My opinion is to avoid at all costs and even more so if you are taking medication.........Alcohol and mental health meds DO NOT mix...