[Lee29]

Can exercise help depersonalization​

Do you consider yourself an active person

Yes, I exercise regularly	13	59.09%
No, I rarely exercise	9	40.91%

How much time do you spend exercising a day (on average)

More than 3 hours	2	9.09%
2 hours	0	0.00%
1 hour	7	31.82%
Less than 1 hour	11	50.00%
Never exercise	2	9.09%

Would you say exercise helped your recovery?

Yes	3	13.64%
No	4	18.18%
Don't know	15	68.18%

 

[Lee29]

Improving your physical health is widely known to enhance your physical, mental and emotional well-being.

Could exercise help overcome depersonalization?

 

[plaidpajamas]

It actually is helping me a lot.

There are days when exercise can exacerbate the DPDR but for the most part it's been wonderful.

 

[mjones]

I've been working out and playing sports for years prior to this.....so I don't know.