Depersonalization Support Forum banner
1 - 4 of 4 Posts

·
Registered
Joined
·
30 Posts
Discussion Starter · #1 ·
Can exercise help depersonalization
Do you consider yourself an active person
Yes, I exercise regularly1359.09%
No, I rarely exercise940.91%
How much time do you spend exercising a day (on average)
More than 3 hours29.09%
2 hours00.00%
1 hour731.82%
Less than 1 hour1150.00%
Never exercise29.09%
Would you say exercise helped your recovery?
Yes313.64%
No418.18%
Don't know1568.18%
 

·
Registered
Joined
·
30 Posts
Discussion Starter · #2 ·
Improving your physical health is widely known to enhance your physical, mental and emotional well-being.

Could exercise help overcome depersonalization?
 

·
Registered
Joined
·
38 Posts
It actually is helping me a lot.

There are days when exercise can exacerbate the DPDR but for the most part it's been wonderful.
 
1 - 4 of 4 Posts
Top