[Rishikesh Mishra]

Before I came to know about having DP DR, I was sure that I was and still doing upper chest breathing.... I suck in my stomach although I am not fat, and start taking air into my chest.. ...... My shoulders are always raised upward.... My body parts are always tensed...... I have found that there are many learned person in this forum so can anyone guide me regarding nexus between this shallow breathing and dp dr?

 

[WorryGirl]

Maybe this is helpful? What Causes Hyperventilation?

 

[Phantasm]

I know that breathing can become restricted when enduring stress, or after shock and anxiety, which often precedes dissociation.

Abdominal breathing is something I've heard about, or square breathing, 4-4-4-4

 

[Rishikesh Mishra]

Maybe this is helpful? What Causes Hyperventilation?

I have read it earlier thank u mam for your support 🙏🏻

 

[Rishikesh Mishra]

I know that breathing can become restricted when enduring stress, or after shock and anxiety, which often precedes dissociation.

Abdominal breathing is something I've heard about, or square breathing, 4-4-4-4

Ok sir🤗 thank you so much

 

[WorryGirl]

I have read it earlier thank u mam for your support 🙏🏻

Sure! Hope it helps. I have hyperventilation too, I try to do breathing exercises. You can find plenty online. ☺

 

[Rishikesh Mishra]

Sure! Hope it helps. I have hyperventilation too, I try to do breathing exercises. You can find plenty online. ☺

Do you feel nervous unnecessarily? Do you always raise up your shouldera subconsciously?

 

[SamLeeJones]

https://instagram.com/divineyoubreathingspace_?igshid=Yzg5MTU1MDY=

This is my mother in law's Instagram, she might have some useful advice for you if you reach out.

 

[WorryGirl]

Do you feel nervous unnecessarily? Do you always raise up your shouldera subconsciously?

Yes. I always feel anxious. I raise my shoulders, clench my jaw. According to my physical therapist, all my muscles are tight.

 

[Rishikesh Mishra]

Yes. I always feel anxious. I raise my shoulders, clench my jaw. According to my physical therapist, all my muscles are tight.

So what's the way to control this?

 

[WorryGirl]

You could try physical therapy. Or Body Stress Release, if they have that in your country. Work with your body to release the stress in your muscles. Mindfullness, maybe? Relaxation exercises?

 

[Rishikesh Mishra]

https://instagram.com/divineyoubreathingspace_?igshid=Yzg5MTU1MDY=

This is my mother in law's Instagram, she might have some useful advice for you if you reach out.

You could try physical therapy. Or Body Stress Release, if they have that in your country. Work with your body to release the stress in your muscles. Mindfullness, maybe? Relaxation exercises?

You could try physical therapy. Or Body Stress Release, if they have that in your country. Work with your body to release the stress in your muscles. Mindfullness, maybe? Relaxation exercises?

Alright mam