Discussion Starter · #1 ·
Does anyone ever obsess on the disconnected feeling? Like, I was having an amazing two weeks feel like I came back from the dead then I graduated college and a lot of stress hit me. Disconnected feeling slowly crept up on me now I constantly am focusing on it which has led me back to an episode of depression and I literally don’t want to do anything. Obsessing on this disconnected feeling makes me feel so programmed and then the cycle of what are thoughts? What are feelings? All those intrusive questions start to flow. I begin to self sabotage. I’ll start feeling better and be like you know what I’ll feel good again, then my mind will be like, well what is “good” and are you sure you will be good again if everything is just auto pilot and pre determined? Vicious cycle.