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5 Posts
Hi guys, not really sure what I want to say here.
I've had very little luck with therapy helping the DPDR. I have found consistency in sleep to be a major help. But meditation and grounding exercises haven't made a massive difference. My psychologist wanted me go squeeze my arms and legs or a rock and focus on that feeling. However my body is so numb that I cant feel much and it doesnt seem to help.
I'm currently titrating on Lamotrigine and am at 75mg. I'm really excited to see the impact, but I am scared that it isnt going to make a difference.
What has worked for you? Any advice I can implement to get a bit more relief?
Thanks
-B
I've had very little luck with therapy helping the DPDR. I have found consistency in sleep to be a major help. But meditation and grounding exercises haven't made a massive difference. My psychologist wanted me go squeeze my arms and legs or a rock and focus on that feeling. However my body is so numb that I cant feel much and it doesnt seem to help.
I'm currently titrating on Lamotrigine and am at 75mg. I'm really excited to see the impact, but I am scared that it isnt going to make a difference.
What has worked for you? Any advice I can implement to get a bit more relief?
Thanks
-B
