ok heres one for mental state and it'll drop weight if your body needs to.
get a juicer
juice all green vegetables also carrots etc. not too much fruit but an apple in aith the juice will make it palatable.
porridge made with quinoa, millet and soya milk. once its made add in ground pumpkin. sesame, linseed seeds. honey to taste.
rest of day avoid yeast, eat lots of veg and small amounts of meat if wanted. if you're hungry eat
theres more to it than that but thats sort of what i'm doing trying to get the head back on track
get a juicer
juice all green vegetables also carrots etc. not too much fruit but an apple in aith the juice will make it palatable.
porridge made with quinoa, millet and soya milk. once its made add in ground pumpkin. sesame, linseed seeds. honey to taste.
rest of day avoid yeast, eat lots of veg and small amounts of meat if wanted. if you're hungry eat
theres more to it than that but thats sort of what i'm doing trying to get the head back on track
