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diet question pissed off

325 Views 4 Replies 3 Participants Last post by  jc
ok i will keep it brief

i was 16 stones then went on the atkins diet got down to 13 stones

i then went onto a low fat calorie controlled diet with exercise

i stuck at 13 stone no problem

i spend 2 weeks having the odd takeaway and a the odd bar of chocolate and now im ive put on 13 im currently 13.13lb

in two weeks !!!

the question is while i sit here feeling fat do i go back on the atkins diet or stick with the exercise calorie controlled diet.....?

any tips and help would be greatly appreciated

all the best

fat git
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cheers problem is i like a few beers at the weekend,i spend monday through to thursday exercising not drinking,eating well,then i have a few beers over the weekend,this is my downfall the beer,why are the british so snobby about drinking only 'real' beer we dont sell any light beers as people think its too girly,yet in america you have the shelves stacked with light beers
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