[Kayyyynational7]

I'm starting to feel like I'm living in the same day over and over.I literally feel nothing physically or emotionally I'm starting to feel like when I do sleep that I haven't actually slept.

I do the same thing everyday I stay up all night and most of the morning and stay in my room then I wake up around 6 pm in a panic everyday.I do the same thing every night lay in bed. Watch videos question my sanity make sure I'm still here. Watch the same videos and okay the same games every night I message the same people every night until they go to sleep sit up alone all night going back and forth from watching videos on YouTube to sitting up and laying down then I do it all again the next day.

At this point I feel I'm living in the same day over and over.my emotions are gone my physical feelings are gone.

I'm to the point that I don't even know if life and death are actually real or of I'm already dead.I have no sense of time I barely know the difference between morning and night other than when I fall asleep and wake up I feel on repeat.

What do I do?

 

[santi123]

Hello,

Time distortion is something that bothered me the most, not remembering about yesterday or time passing so fast that you cant control it. A simple exercise you could practice.
1. Name three things in your room you could still remember.
2. Feel three things around your surrounding and name them while you're doing so. ( Texture, if its hard or soft, if its hot or cold)
3. Taste three different things ( Juices or anything around)
4. Smell three things around.

If your sense are distorted as they were for me, then try this meditation.
The link will be below. Meditation helped me in many aspects of my life and hopefully for you too.

Try to put a candle in a dark room and listen to the guided mediation.

Goodluck buddy,
Hope this at least helps out a bit.

 

[Kayyyynational7]

I have constant anxiety especially over health. I was recently put in Zoloft and I have an odd fear that needs will hurt me so every day that I've taken it I've been concerned on if the medicine is making me feel certain ways I've stressed over that allot this week.

 

[Kayyyynational7]

Thank you and yes I have felt strange since starting the zoloft I've only been on it five days and yesterday I started feeling funny and completely out of body at all times

 

[Kayyyynational7]

Also I'm in 50mg but since I just started they have me breaking it in half for two weeks so as if now I'm in 25mg