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Discussion Starter · #1 ·
I actually feel out of myself today, completely out of my mind and body.

This is truly horrifying.

I'm talking extreme here, I cannot put words to it.

My attempt to explain is like I'm dissipated, irreparable really. I dunno whats what and whos who.

I'm scared I may start doing stuff outwidth my control.

I'm no longer in control of my mind.
 

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Discussion Starter · #2 ·
Just thinking about how things work, from random objects to the human body sends my mind into insane mode.
 

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Basically, what it boils down to is this: If you cannot distract yourself, you will put yourself in a position where others will do your thinking for you. Do you get my meaning?
 

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Imagine, everything you describe is exactly what we all experience with DP/DR. It is not anything sinister. You need to try your hardest to assure yourself that you aren't going to go insane, you are just in a bad cycle of anxiety. The more you concentrate on what is wrong, the more it manifests.
 

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When you fill your mind with negativity, you should not be surprised you feel negatively.

Get rid of that tagline and allow yourself to be attracted to what is good.
 

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Discussion Starter · #6 ·
How does one get these thoughts out of ones head if their thoughts son't even seem like there own?
 

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Discussion Starter · #8 ·
When I read a book, the words lose meaning, when I watch a movie I can't floow the storyline, I no longer enjoy music.

When I go out fishing with my dad, I break down, because i can't enjoy it.
 
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