Your mind is fragmented from emotional trauma, so what you're experiencing is a fragmented and disconnected view of the world surrounding you. The eyes are the gateway to your soul in this world, and when you're soul is broken and hurt, you view the world in the same way. You've more than likely experienced unresolved trauma or fear from the past that you've never processed properly and it was brought to the surface during your high and you dissociated from yourself. When these emotions kicked in, it brought along a feeling of panic and fear that left you with what is called "hyper-vigilance" or "hyper-awareness" in which makes you aware of every little detail that your senses point out to you. When you couple the DP with hyper-awareness, the symptoms can be terrifying...leaving a person to feel as if they are simply a set of eyes walking this earth.
Calming down the fear is the first step....a fragmented mind trying make assumptions about the harm one may or may not have done to itself does nothing but breed more fear which prolongs hyper-awareness. Calm yourself down with meditation, exercise, and distraction exercises such as puzzles or chores.
Best of luck, we've all been in the broken down place that you are right now...it is a very painful process to go through, but if you work hard at recovery, you will learn more about yourself than you ever dreamed possible.
Feel free to PM me if things get tough.
Calming down the fear is the first step....a fragmented mind trying make assumptions about the harm one may or may not have done to itself does nothing but breed more fear which prolongs hyper-awareness. Calm yourself down with meditation, exercise, and distraction exercises such as puzzles or chores.
Best of luck, we've all been in the broken down place that you are right now...it is a very painful process to go through, but if you work hard at recovery, you will learn more about yourself than you ever dreamed possible.
Feel free to PM me if things get tough.