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Discussion Starter · #1 ·
i was doing alright but i got sick over the weekend and my depression has been insane. I usually don't have any emotional numbness but these past few days have been torture and it feels like theres just this slow burning fire in my chest that just makes me feel so uncomfortably numb and hopeless. i'm feeling more emotions today but i just have no clue how to start getting help
 

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watch comedy shows especially the king of queens

go for a walk and even better if you can exersice then do so

talk to friends

eat bananas

make yourself clear that you just have a bad phase and that it wont be forever

know you are not alone

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these are the best things you can do for now beside of talking to a doctor or therapist.

I bet there are also some useful techniques one can do but I dont know them
 
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