I have not been this depressed in a long time. I feel dead inside, no excitement for anything. I dont want to do anything or even really talk to people. I need to snap out of this but I can't. I have just been telling myself that I will be ok. when my dp is really bad I tell myself that I can handle it, that I am ok. and try not to think about it.
Today I have been depressed about work and life. I do not know if visiting this site makes it worse because I am forced to think about it. I feel like my depresion has to be some chemical imbalance because I really have nothing to be sad about. For the most part healthy, family is good, live in a nice place. But I just want to hide and not do anything.
When it is jsut dp Ican handle things, I am not sad about it, I am postive saying I will beat it and can deal with most things but these last few days have been different. I have not changed my meds or anything out of the ordinary.
Someone tell me that I will be ok please!!!
Ok I am going to watch tv now and try to forget about it,
Thanks for reading,