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Crap, it does help for brief episodic DPDR. And for people who just had it like after 1 panic attack etc.. But for the hardcore traumatized severe numbed down Depersonalized people it won't do much. And basically all he preaches is "distraction".
 

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Crap, it does help for brief episodic DPDR. And for people who just had it like after 1 panic attack etc.. But for the hardcore traumatized severe numbed down Depersonalized people it won't do much. And basically all he preaches is "distraction".
I have been suffering from depersonalization for four years, but I study and train in the gym constantly. Despite this, I suffer terribly. I have never had trauma. I think i will buy it....
 

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What do you think about depersonalization manual of Shaun o Connor? Thanks
I've seen him on YouTube, and I do like his videos as they bring me some solace.

I've never read his manual, or have I read any manuals as of yet...
Would be interesting, considering I need relief from the depersonalization.

Amazon is full of depersonalization journals to help ppl write and cope; I think I seen a few workbooks as well.

🌴
 
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