No, no no no no....
For some yes, it's anxiety. For others it's a lot deeper than some distraction and killing anxiety. If you got DP from anxiety related experience, maybe you have this type of DP, it's possible that working through the problems and kill anxiety might help or get rid of the DP, but the one size fits all is well busted on this site.
I don't have any social anxiety as I am numb, no thoughts, no emotions, no pleasure. Does some good thoughts change that? no as I don't have any thoughts, so no thought pattern to change... does doing things I like all day get back my pleasure? nope... does deaths, sex, near death experiences cause emotions? nope.... does thinking really hard get back my inner monologue? Nope. 2 years now. You know what did? Meds while I was on them. Now I am off them... back to nothing again.
Usually this post doesn't annoy me, i think the word EASY tipped me over