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depersonalization and hypnosis

13639 Views 31 Replies 12 Participants Last post by  Adem
I am going to be hypnotized by my cognitive behavioral therapist tomorrow for my depersonalization. I was wondering if any of you had tried this and found it helpful and what or how it even works? Thanks so much for your support and advice. :D
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I have been undergoing hypnosis therapy for 3 months now. I go Once a week. I can tell you that it really relaxes you and will help for a short while with dp, but as you get anxious again the symptoms do return.
The relaxation part is really great though especially if you have trouble with insomnia like I do.
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