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1267 Views 1 Reply 1 Participant Last post by  Sojourner

I'm kinda new, so I don't know if this is the right forum to ask this question. But, I'll go ahead and ask anyway. Has anybody heard or went through DBT? It's Dialectial Behavior Therapy. I'm seeing a new therapist who specializes in disassociation. I've been diagnosed with DPD and DD NOS. I don't agree with that Disassociative Disorder not otherwised specified. Like, what is that?

She wants me to go thru with the therapy. The therapy itself consists of two parts. The first is a diary card that I have to fill out everyday about my urges, emotions, and actions. I guess it was designed for people who cut themselves, but it works for addicts, and so on. The only problem is I don't have any urges.

And one more question. Do you guys ever notice therapy trends? -Just wondering

I'm going to see her on Friday and I would like to have as much information as possible on DPD, therapies, and meds.


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Did you mean BPD? I Googled for DBT and found sites talking about the therapy, so you might want to do that too.
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