Chamomile Tea helps when I feel stressed and overwhelmed.
The herb ashwagahnda gives me relaxation and, it may be my imagination, but it makes music slightly more enjoyable.
Riding my bike has been my meditation, my transportation, my gym, and my escape to nature.
Learning how to enjoy reading again after years of feeling brain dead. Practice, practice, practice.
Playing with and petting my cat takes my mind off of any worries.
Planning positive goals for the future and figuring out how to reach them.
Learning to cook new and delicious meals.
Giving myself a positive pep talk in the morning, releasing any negativity in my head and accepting the new day.
These are things that have helped me cope.
