constant thinking

as opposed to the blank mind that many people here seem to talk about, does anyone think constantly? when my dpdr is at its worst, it's like my brain can't not think. it's not even anything obsessive or existential or anxiety inducing, it's a constant monologue/narration about anything and anything. i'll be doing a task and even when i'm focussing on that, i can still hear my brain going on in the background about god knows that. if it quietens down and i can sit and not think, then it's a sign my dpdr is a little better. anyone else have this? any ways of alleviating it? meditation is the most obvious one, but it seems to make me dissociate more.