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I just feel right now that i dont undertsand how to live anymore. And how is good. How this life works. So its hard to live or do anything because i feel all i do i get trapped because my mind
 

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Yeh I get the same sometimes, it goes away if you ignore it (which I know is hard) socialise, immerse yourself in some project (build a lego model if that's what it takes) or just chill out watching tv. You will probably find you've noticed its gone but it comes back when you notice it. Eventually this cycle will become less surprising and you will feel normal again
 
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