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So I’m about 80% cured and I keep having crazy thoughts that I’ve had this forever and this IS normal life....even though I know it’s not....or that when I do recover I won’t know. People who have recovered can you help? I feel more connected but still feeling off and at times scared. The thoughts make me think that this is as good as it gets when if it was I shouldn’t be so uncomfortable and scared. Agh it’s annoying.
 

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It's the law of reversed effort, the more you try to force something the more you generate stress and worry and the sense you are powerless. Try to slow down and ask yourself questions, which are like suggestions. "Imagine, if I felt better, how would that feel?" "What would it be like if..." Like that, especially when calm and half-asleep. This acts as direction to the mind. Encourage the feeling like what you want has already happened. That's my advice, anyway.
 
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