In very bad times,go easy on yourself.dont listen to wrong advice.Even some experts can get it wrong.Do only what you feel instinctively is right for you in your recovery.Apply this in looking for work as well.Just because most people work 9 to 5 in an office doesnt mean you have to as well.in fact,most people doing this would prefer to be doing something else anyway.Go at your own pace and results will follow.